Walking

okay, so here is a question....why do "we" resist walking as exercise....it is so easy to do, not strenuous at all and makes you feel better about yourself afterwards....today i decided to walk to the bank and then onto Burger King in the opposite direction for a soda to go with my lunch....it took me 40 minutes for the whole trip and i felt so good/proud of myself for making the time....why haven't i done this before...what the hell is 20-40 minutes out of my day...i have a treadmill at home, i have to make the time to walk on it....if i put in a 1/2 hour show that i have taped and walk till the end of it, i could get in 20+ minutes of exercise a day...if i put in an hour long show i could get 40+ minutes without the commercials...what the hell is wrong with me....I COMMIT TO WALKING 20+ MINUTES A DAY FOR AT LEAST 3 DAYS A WEEK FROM THIS DAY FORWARD.....whether i do it inside or outside, i must make the time.....